"不要驅逐麵包！"

這個食物越來越不受歡迎，但是營養學家說它該是健康飲食的一環。

為了尋找最完美的飲食以及最完美的身材，很多人近年來已經放棄吃麵包了。一般認為麵包含有過多的碳水化合物，會讓你發胖，但是這個觀點有點誤導了，所以任何想要戒掉這個食品的人，應該要三思。

雖然麵包會給你很多熱量，這個能量是緩慢釋放的，所以你的血糖不會快速上升，你也比較不會有飢餓感。還有，全麥麵包讓你很快就飽了，沒有留下什麼空間給你吃其他高糖分的食物。麵包也是很好的纖維和植物性蛋白質來源，這兩者都是構成健康飲食的基本元素。

營養學家建議普通男性一天攝取六片麵包，最好是全麥的，女性一天則是四片。麵包可以由其他複雜的碳水化合物取代，像是米或麵，但是全麥麵包是比較健康的選擇。既然不同的麵包有不同的營養價值，最好廣泛攝取。所以嘗試均衡攝取白麵包、麩皮、全麥和裸麥麵包，因為這樣對你的身體最好。

(Health) Dont Banish Bread!

The food is becoming more unpopular, but nutritionists say it should be included in healthy diets.

In search of the perfect diet, and the perfect figure, many people have abandoned bread in recent years. The common belief is that bread is too high in carbohydrates and that it will make you fat, but this view is a little misguided, so anyone thinking of cutting out the foodstuff should think again.

Although bread will give you a lot of calories, the energy is released slowly, so you wont get sugar rushes, and youll be less likely to get hunger pangs. Also, whole wheat breads fill you up quickly, leaving less room for other, higher-sugar foods. Bread is also a great source of fiber and vegetable protein, both of which are essential parts of a healthy diet.

Nutritionists advise the average man to eat 6 slices of bread V preferably whole wheat V a day, and women should eat 4. Bread can be replaced by other complex carbohydrates, like rice or pasta, but whole wheat bread is the healthier option. Since different breads have differing nutritional values, its good to eat a wide range. So try balancing out white breads with bran, whole meal, and rye breads, as this will be the best for your body.

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