"臥室用什麼顏色最好？"

藍色或許會讓人聯想到憂傷，但若提到臥室內的顏色，藍色是做好夢的關鍵。最近一項調查發現臥室漆成藍色的人通常睡得最好，醒來時感到愉快樂觀。調查顯示藍色與平靜和舒緩的感覺有關，還能減緩心跳速率，甚至降低血壓。除了藍色之外，綠色和黃色也是能讓人放鬆的顏色，可減少壓力，幫助我們一夜好眠。而另一方面，最好避免紫色，因為它太過刺激，很有可能會引發生動的夢境，甚至是惡夢。也不建議使用咖啡色和灰色，因為它們沈悶、讓人沮喪。

對話範例：

(臥室顏色) 亞曼達計畫要重新粉刷臥室牆壁，她正在和朋友蘿倫討論該選哪個顏色的漆。讓我們來聽聽她們的對話。

亞曼達：這次我想為臥室選個亮眼的顏色。我受夠盯著乳色牆壁看了。

蘿倫：鮮黃色如何？溫暖又賞心悅目。

亞曼達：不要，我不喜歡黃色。實際上我正在考慮紫色。我想選茄子色，為臥室打造神秘、充滿靈性的氣氛。

蘿倫：我不認為那是個好主意。我讀到一篇研究說，紫色臥室會讓你沒辦法睡個好覺，因為它太刺激了。

亞曼達：不會吧！那麼哪些顏色有助睡眠？

蘿倫：顯然藍色是最棒的。黃色和綠色也不錯。

亞曼達：好吧，那就選藍色囉。儘管我想讓房間充滿神秘和精神能量，但我可不想為此犧牲睡眠。

蘿倫：你知道的，你還是可以把其它房間漆成紫色，例如廚房，甚至是浴室！

(Health) What is the Best Bedroom Color?

Blue may be a color associated with sadness, but when it comes to inside the bedroom, it is a key to sweet dreams. A recent survey found that those with bedrooms painted blue tend to get the best sleep and wake up feeling happy and positive. The survey suggests that the color is linked to calm and soothing feelings, and can slow the heart rate and even lower blood pressure. In addition to blue, green and yellow are also relaxing colors that can reduce stress and help us get a good nights sleep. Purple on the other hand, is best to be avoided as it is too stimulating and will likely trigger vivid dreams or even nightmares. Brown and gray are also not recommended for they are dreary and depressing.

Dialogue Example:

(Bedroom Color) Amanda is planning to repaint the walls of her bedroom and she is discussing with her friend Lauren what color paint she should choose. Lets listen to their conversation.

Amanda: I want to choose a bold color for my bedroom this time. Im sick of looking at creamy-colored walls.

Lauren: What about bright yellow? Its warm and cheerful.

Amanda: No, I dont like yellow. I was actually considering purple. I want to go for an eggplant purple to create a mysterious and spiritual atmosphere in my bedroom.

Lauren: I dont think thats a good idea. I read a study that said purple bedrooms can hold you back from getting a good nights sleep because it is too stimulating.

Amanda: Oh, no! What colors are good for sleeping then?

Lauren: Apparently blue is the best. Yellow and green are great, too.

Amanda: Fine, blue it is then. As much as Id like to fill my room with mysterious and spiritual energy, Id hate to sacrifice sleep over it.

Lauren: You know, you can always paint other rooms purple, like the kitchen, or even the bathroom!

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