"正面思考的力量"

一個人怎麼思考真的能對其整體健康帶來影響。

你是只剩半杯水的悲觀主義者還是還有半杯水的樂觀主義者呢？越來越多研究指出一個人怎麼看待事情是透過學習而來的行為。所以，如果你想要當一個更快樂的人，就學著像個快樂的人般的思考吧！

正向心理學，是新興的研究領域，在心理學家和健康實踐家之間越來越流行。研究顯示樂觀主義者傾向較長壽、擁有較強壯的免疫系統、較強壯的心血管系統，且比起傾向悲觀主義的人或對人生看法更負面的人來說，較能妥善處理壓力。

所以要如何「變得」樂觀呢？對自己正面喊話是其中一個方法。樂觀主義者容易認為他們要為自己的快樂負責並期待好事降臨在他們身上。他們不會為失敗而苛責自己，反之，則是會去找出自己能從錯誤中學到什麼。也常視挫折為短暫的，他們會將其視為短期的事件。如果你能改變想法，就能在人生中創造變化。

(Life) The Power of Positive Thinking

How a person thinks can have a real impact on their overall health.

Are you a glass-half-empty pessimist or glass-half-full optimist? More and more research shows that how a person views things is learned behavior. So, if you want to be a happier person, learn to think like one!

Positive psychology, as an emerging field of study, is a growing trend among psychologists and health practitioners. Research shows optimists tend to live longer, have stronger immune systems, stronger cardiovascular systems, and handle stress better than those who tend to be pessimistic or have a more negative outlook on life.

So how do you BECOME optimistic? Positive self-talk is one technique. Optimists tend to think they are responsible for their happiness and expect good things to happen to them. They dont berate themselves for failure, but instead see what they can learn from their mistakes. Setbacks are often viewed as temporary, and they see them as short-term events. If you can change your thinking, you can create change in your life.

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