健體明星作家李笠豪老師vs 爽爆新聞網google news rss總編輯張恭銘Jeff名人會客室2021平面雙語獨家專訪：關於「宅運動武術健身寶典102」
這本書創作理念？
A:所有爽爆新聞網的讀者大家好，我是教練作家李笠豪ice老師，關於這本書的創作理念，我曾是一位在保護台灣最有錢人的武術健身塑身教練，集結全球四分之三人口都知道的武術健身術，從宅男宅女電玩族超想學課程到黃飛鴻、霍元甲、葉問、李小龍、成龍、李連杰巨星武學塑身百種上班族輕鬆學輕鬆瘦
透過這本書我將九大部位強身提高精氣神妙方 分享給您，您還在為的工作賣命嗎？如果您要有更健康的身體，老祖宗五千年的智慧健身術，本書重新編排整理，與全球功夫巨星李小龍、成龍、李連杰、甄子丹電影武術熱門流行精選收錄九大部位功夫強身宅運動遠離頭、肩、背、腰痛、電腦肘、肥胖症真人版親身健康示範
這本書主要的單元有下列的一些課程介紹跟大家一起分享
Part1上班族要知道關於健康的102個KNOW-HOW
Part2健康宅運動武術教室
1單元一 武術 伸展.放鬆
2單元二 武術肌力訓練操
3單元三 上班族武術簡單教室
4單元四上班族功夫象拳
5單元五 太極武術塑身(中國)
6單元七 拳擊(英國)
7單元九 散打(中國)
8單元八 泰拳(泰國)
9單元九 截拳道(香港)
10單元十 空手道(日本)
11單元十一 CAPOEIRA(巴西)
12單元十二 柔術(日本)
13單元十三 跆拳(高麗)
14單元十四 隨扈攻防(台灣)
15單元十五 武術塑身PT訓練
關於作者李笠豪 (Ice Li)
出生日期 7月21日 巨蟹座
學(經)歷
畢業於陸軍士校（57期）
海軍陸戰隊學校（41期）畢業
海軍陸戰隊莒拳隊助教（跆拳三段）
中華武術散打博擊協會（B級裁判）
中華武術散打博擊協會（C級教練）
中華民國健美協會（C及教練）
私人隨扈
新竹市盃武術錦標賽（70公斤及季軍）
第一屆大江盃泰拳格鬥爭霸賽65公斤級優勝
全臺灣綜合格鬥武術大賽T.F.K.C.選手
T.F.K.C.（第四次會外賽65公斤級優勝）
金牌健身院（專業私人武術.健身教練）
WMA中國職業聯賽（2010-4北京—精英邀請賽選手）
MODEL。文物經紀人
專長
實戰擒拿、飛刀、流星鎚、短棍、雙節棍、三節棍、長鞭、雙鉤、棉繩套索、泰拳、跆拳、柔術、散打、八段錦……
作品
30分鐘泰拳塑身（2005）
武術健身（2009）
武術養生達人–每日健康–功（2011）
無齡時尚（2014）
Fitness star writer Li Lihao vs. Zhang Gongming, editor-in-chief of Shuangbao News google news rss, Jeff Celebrity Reception Room 2021 bilingual exclusive interview: About “House Sports Martial Arts Fitness Book 102”
The idea of this book?
A: Hello, all the readers of Shuangbao News. I am coach writer Li Lihao ice teacher. Regarding the creative concept of this book, I used to be a martial arts fitness and body sculpting coach who was protecting the wealthiest people in Taiwan, gathering a quarter of the world The martial arts and fitness skills that the three people know, from the super wanting courses of the otaku otaku, to Huang Feihong, Huo Yuanjia, Ip Man, Bruce Lee, Jackie Chan, Jet Li, the superstar martial arts, and hundreds of kinds of office workers, easy to learn, easy to lose weight
Through this book, I will share with you nine ways to strengthen your body and improve your spirits. Are you still working for your job? If you want to have a healthier body, the ancestor’s five thousand years of wisdom fitness skills, this book is rearranged and organized, and the global kung fu superstars Bruce Lee, Jackie Chan, Jet Li, and Donnie Yen include nine major parts of kung fu and exercise. , Shoulder, back, low back pain, computer elbow, obesity live-action health demonstration
The main units of this book have the following course introductions to share with you
Part1 102 KNOW-HOW that office workers should know about health
Part2 Healthy House Sports Martial Arts Class
Unit 1-“Martial Arts” Stretching. Relaxing
Unit 2 Wushu muscle strength training exercises
Unit 3 Three Wushu Simple Classroom for Office Workers
Unit 4 Four Office Workers Kung Fu Elephant Boxing
Unit 5 Five Tai Chi Wushu Body Shaping (China)
Unit 6 Seven Boxing (UK)
Unit 7 Nine Sanda (China)
Unit 8 Eight Muay Thai (Thailand)
Unit 9 Jiu Jeet Kune Do (Hong Kong)
10 units ten karate (Japan)
Unit 11 CAPOEIRA (Brazil)
Unit 12 Twelve Jiu-Jitsu (Japan)
13 Unit 13 Taekwon (Korea)
14 Unit Fourteen Follow-up Attack and Defense (Taiwan)
15 unit 15 Wushu body shaping PT training
About the author Li Lihao (Ice Li)
Date of Birth July 21 Cancer
学(经)period
Graduated from the Military Academy (57 period)
Graduated from Marine Corps School (Phase 41)
Marine Corps Juquan Team Assistant (Taekwondo 3rd)
China Wushu Sanda and Boxing Association (B-level referee)
Chinese Wushu Sanda Boxing Association (C-level coach)
Republic of China Bodybuilding Association (C and coach)
private follower
Hsinchu City Cup Martial Arts Championship (70kg and third place)
Win the 65kg class in the 1st Dajiang Cup Muay Thai Championship
T.F.K.C. players in the All-Taiwan Mixed Martial Arts Competition
T.F.K.C. (65 kg class winner in the fourth side competition)
Gold Medal Fitness Center (Professional private martial arts. Fitness coach)
WMA China Professional League (2010-4 Beijing-Elite Invitational Player)
MODEL. Cultural relic broker
expertise
actual combat grappling, throwing knife, meteor hammer, short stick, nunchaku, three-section stick, long whip, double hook, cotton rope lasso, Muay Thai, Taekwondo, Jiu-Jitsu, Sanda, Baduan Jin…
works
30 minutes of Muay Thai body shaping (2005)
Martial Arts Fitness (2009)
Wushu Health Master-Daily Health-Gong (2011)
Ageless Fashion (2014)