"健康關節的天然療法"

有許多食物可幫助人們維持健康的膝蓋、髖關節和肩膀。

人們年紀一大，通常關節就容易出問題，但有些食物可幫人們將這些問題降到最小，其中效果最佳的就是櫻桃。這種小巧的水果含有一種名為花青素的物質，常用在止痛藥物中，因其能減緩發炎現象。

長久以來，人們也常聽說選對油好處無窮，但多數人可能不知道，選對油還可以減緩疼痛。油類可以很快地被肌膚吸收，透過按摩，還可以用來減緩發炎。鱈魚肝油膠囊相當適合老人，因為它含有抗發炎物質，不過淡菜更是效果強大。

最後一項您可以試著攝取的東西是玫瑰果。專家說，超過40歲的人都應該定期攝取玫瑰果補充品，因為他們可以防止白血球於關節積累，進而協助預防骨關節炎。原來保護健康關節的「滋味」可以如此美妙，真好！

(Health) Natural remedies for Healthy Joints

There are lots of foods that can help people maintain healthy knees, hips, and shoulders.

As people get older, they often develop problems with their joints, but there are some foods that can help people keep these issues to a minimum, and one of the best is the cherry. These little fruits contain something called anthocyanin, which is used in pain medication as it reduces inflammation.

It has long been known that the right oils can help us in many different ways, but what most people dont know is that oil can relieve pain. Oils are quickly absorbed into the skin, and through massage, they can be used to reduce inflammation. Cod liver oil capsules are popular with the elderly for their anti-inflammatory properties, but mussels have an even more powerful effect.

The final thing you might try taking is rosehips. Experts say that everyone over the age of 40 should take rosehip supplements on a regular basis as they help prevent osteoarthritis by blocking the buildup of white blood cells on the joints. Its good to know that good joint health can taste delicious!

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