"上班族自備便當省一筆"

台北醫學大學附設醫院的線上調查結果顯示，以自備便當來取代外食，一個月可以省下超過新台幣1,000元。受訪者約有90%是上班族，年齡主要介於25-35歲。北醫附醫營養室主任蘇秀悅指出，全台有超過8百萬名上班族，其中約有78%的人外食。外食族每月的伙食費約5,517元，而自己帶便當上班的人則約為4,481元，足足省下1,056元。蘇主任還說，在家準備食物，並以可重覆使用的容器來盛裝，這樣不僅可以省錢，還可以做環保。

對話範例：

(準備便當)珊蒂和查理是同事。現在是午休時間，查理邀珊蒂外出共進午餐。來聽聽他們的對話吧。

查理：耶！午休時間到了！我們到外面吃午餐吧！

珊蒂：不好意思讓你白開心了，我今天有自己帶午餐。

查理：噢…我一整個早上都在期待我們的午餐之約耶！

珊蒂：不好意思啦！下一次吧！你知道嗎？你真的應該自己準備便當，而不是餐餐外食。

查理：你真的這樣想？那不是在自找麻煩嗎？

珊蒂：是沒錯，但是上班自己帶便當健康多了，而且你一個月可以省下一千多塊錢。

查理：真的嗎？那可以省很多錢耶！好吧，從明天開始我也要自己帶中餐。

珊蒂：太好了！那我們可以用省下來的錢一起去高級餐廳用餐！

(Life)Office Workers Bringing Own Meals Could Save Thousands

An online survey by Taipei Medical University Hospital showed that preparing own meals instead of eating out could save over NTD1,000 a month. Around ninety percent of those questioned were office workers, ranging mainly from age 25 to 35. Su Hsiu-yueh, chief of the hospitals Department of Nutrition, pointed out that there are more than 8 million office workers in Taiwan and approximately 78% of them eat out. While those that buy their meals spend about NTD5,517 a month, those that bring their own meals to work spend NTD4,481, which is NTD1,056 less. Su also said preparing meals at home, using non-disposable food containers, can not only help save money, but also protect the environment.

Dialogue Example:

(Preparing Own Meals)Sandy and Charlie are colleagues. It is lunch break and Charlie is inviting Sandy out for lunch. Lets listen to their conversation.

Charlie: Yay! Its lunch break! Lets go out for lunch!

Sandy: Sorry to disappoint you, but I brought my own lunch today.

Charlie: AwwKI was looking forward to our lunch date all morning!

Sandy: Sorry! Maybe next time! You know, you really should prepare your own meals instead of eating out all the time.

Charlie: You think so? Isnt it a lot of hassle though?

Sandy: Yes, but its much healthier and you could save over a thousand dollars a month if you bring your own meals to work.

Charlie: WowKthat is quite a lot! Alright, from tomorrow onwards Ill bring my own lunch as well.

Sandy: Great! And we can use the money we save to treat ourselves to other expensive restaurants!

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