"協助減重的小訣竅"

我們經常聽到喧騰一時的飲食、用餐計畫、三圍，以及其他用來幫助你吃得更好、吃得更少還能減重的方法。但是你知道有你做得到且更簡單的技巧，能夠幫助你吃得少並且做出更健康的選擇，而不需要買書或是其他特別的食物嗎？

慢食是一個能讓你的身體有時間感到滿足的方法，並且整體上可以吃得較少。但是，有時候我們陷入日復一日的忙碌的行程，以至於無法關注自己的飲食。所以，試著替換你用來吃飯的手。使用非慣用手可以讓你慢下來，因此就吃得少。而且如果你可以的話，試試看進食的時候移除電視、收音機或是其他干擾，如此一來便能專注在你的食物與片刻寧靜上。

視覺上的方法也會有效。在鏡子面前用餐會使你更能意識到你的選擇，而且你將更有可能會選擇較健康的食物。選擇藍色來點綴你用餐的空間。藍色是讓人冷靜的顏色，會幫助你慢下腳步。避免紅色、橘色或是黃色，這些會造成反效果。而且，試著聞聞看美食而不是吃掉它，吃點心之前去刷牙可以抵抗美食的慾望。最後，穿緊一點的衣服來提醒自己不要吃太多。

(Health) Little Tricks To Help You Lose Weight

We keep hearing about fad diets, eating programs, measurements, and other systems designed to help you eat better, eat less, and lose weight. But, did you know there are simpler tricks you can do that will help you eat less and make healthier choices that don't require the purchase of books or other special foods

Eating slower is one way to give your body time to feel full, and eat less overall. But, we sometimes get caught up in the rush of our day-to-day activities that we don't pay attention to our eating. So, try switching the hand you use to eat with. Using your non-dominant hand will make you slow down, and therefore eat less. And if you can, try to eat without a TV, radio, or other distractions, so you can focus on your food and silence.

Visual tricks work well, too.Eating in front of a mirror makes you more conscious of your choices, and you're more likely to choose healthier food. And choose blue for decorating your eating space. Blue is a calming color, which will help you slow down.Avoid red, orange, or yellow, which do the opposite. Also, try smelling food instead of eating it, and brush your teeth before dessert to ward off cravings.Finally, wear tighter clothes to remind yourself not to overeat.

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