"超級食品中的極品"

這三種食物會讓你的飲食產生巨大的差異。

關於所謂的超級食品，有上百份的報告，所以要知道你到底應該吃些什麼，可能有點困難。但是專家們表示，有些食物真的比其他的還要好。其中之一是螃蟹。它提供良好的蛋白質，低脂肪、低熱量，並含有高濃度的omega 3脂肪酸，可以降低血壓。

藜麥是一種種子，烹調和食用的方式和米飯類似。這真的是最終極的超級食品，因為這種食物脂肪低纖維高，還富含鐵、鈣、鉀、維生素B和鎂。它還包含了所有必要的氨基酸，使它成為絕佳且完整的蛋白質來源。將藜麥添加到你的飲食當中可能是你做過最好的事情之一。

想要吃點辣，蘿蔔是個不錯的選擇。這種小蔬菜一根只有一卡的熱量，但它們富含稱為硫代葡萄糖苷的東西，可以幫助消化和遠離癌症。蘿蔔也都含有高纖維，所以他們對減肥的人很好，而且它們含有大量的維生素C。

(Health)The Best in Super Foods

These three foods will make a huge difference in your diet.

There are hundreds of reports about so-called super foods, and it can make it a bit difficult to know exactly what you should be eating. But experts say that a few foods really are better than almost anything else available. One of them is crab. Its a great source of protein, is low in fat and calories, and contains high levels of omega 3s, which lower blood pressure.

Quinoa is a seed that is cooked and eaten in a similar way to rice. It really is the ultimate super food, as its low in fat but high in fiber, iron, calcium, potassium, B vitamins, and magnesium. It also contains all the essential amino acids, making it a great, complete source of protein. Including quinoa to your diet could be one of the best things you ever do.

For a little heat, radishes are a good option. The little vegetables contain just one calorie each, but theyre packed with things called glucosinolates, which help digestion and ward off cancer. Radishes are also high in fiber, so theyre great for slimmers, and they contain lots of vitamin C.

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