"彼拉提斯的力量"

練習這項運動將有助於你的身體和心智。

很多有體重問題的人會跟你說，控制體重的真正問題不是要減掉過量的脂肪，而是要永久擺脫它。不是很多人都有時間和意願一輩子每天去慢跑，更少人想要永遠戒除碳水化合物。有些運動專家說，答案可能是彼拉提斯。

彼拉提斯是由一位受傷的士兵喬彼拉提斯所發明的，它是透過緩慢強化你的身體來發揮作用，尤其是你的核心肌群。雖然它最後會讓你覺得比較強壯，但是不會給你舉重員那種充滿肌肉的體態。從事這項運動的人表示，除了幫助你的身體以外，彼拉提斯會帶給你幸福的感受。

很多彼拉提斯的老師表示，這項運動的好處之一就是可以讓你的身體和心智連結。這意味著你能夠針對那些讓你感到壓力和疲倦的問題。但是尋求快速治療的人可能會想要嘗試其他方法。彼拉提斯需要一點時間才能讓你獲得所有好處。

(Health) The Power of Pilates

This exercise practice will help both your body and your mind.

Many people who have problems with their weight will tell you that the real problem with weight control is not losing excess fat but keeping it off permanently. Not many people have the time or inclination to jog every day for the rest of their lives, and even fewer would want to abstain from carbs forever. Some exercise experts say that the answer could be Pilates.

Pilates was developed by an injured soldier, Joe Pilates, and it works by slowly strengthening your body, especially your core muscles. Although it will, eventually, leave you feeling much stronger, it wont give you the pumped body of a weightlifter. Practitioners say that in addition to helping your body, Pilates gives you a great sense of wellbeing.

Many Pilates teachers say that one of the best things about the activity is that it puts your body in touch with your mind. This means that you will be able to target the problems that cause you stress and leave you tired. Anyone looking for a quick fix, though, might want to try something else. Pilates is something that requires time before you reap the full benefits.

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