"科學家說爆米花是超級零食"

它含有許多抗氧化劑，可以讓你常保青春。

科學家表示，爆米花可能是最佳零食。在某些方面甚至勝過蔬菜水果。美國研究人員最近發現，爆米花有大量的抗氧化劑，可以讓你常保青春。它富含抗氧化劑的原因是爆米花的水分含量不像蔬菜水果那麼高。

爆米花最棒的部分是有時會卡在你牙縫的硬殼。這個部分含有最多抗氧化劑和纖維。這份研究是由喬文森博士所提出的，他提到爆米花是唯一全麥製造的零食，建議人們可以多加攝取。

但是科學家警告，在爆米花裡放奶油、鹽和糖會讓它變得很油而且不健康。他們建議人們吃原味爆米花就好。他們還說，我們不應該停止吃蔬菜水果，因為這些食物對我們的健康還有很多其他好處。

(Health) Scientists Say Popcorn is a Super Snack

It contains antioxidants that help to keep you young.

Scientists are saying that popcorn might be the perfect snack. In some ways, its even better for you than fruit and vegetables. US researchers recently discovered that popcorn has lots of antioxidants, which keep you young. The reason why it has so many is that popcorn contains very little water, unlike fruit and vegetables.

The best parts of popcorn are the hard shells that sometimes get caught in your teeth. This part has the most antioxidants and fiber. The study was presented by Dr. Joe Vinson, and he noted that popcorn is the only snack thats made entirely of whole grains. He recommended that people eat more of it.

However, the scientists warned that putting butter, salt, and sugar on popcorn makes it very fatty and unhealthy. They advise people to eat plain popcorn. They also say that we shouldnt stop eating fruit and vegetables, as they are good for our health in many other ways.

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