"安然工作不抓狂"

有時候，你的工作就是會使你想要尖叫。從煩人的同事到無禮的客戶，接著還有辦公室政治得面對，光是待在工作場合裡就會有壓力，甚至在開始進行你被雇來做的工作之前！所幸，有些簡單的方法能讓你安然度過。保持冷靜是最重要該做的事。深呼吸、散散步、去喝杯咖啡、專注在其他事情上等，任何能夠讓你不去想正在發生的事且能使你放鬆就是你該做的。如果你需要關辦公室的門或者只是避開讓你感到受挫的人，那就去做。並且記住，其他的人也很有可能和有你一樣的感覺，所以對他們有耐心並給予一點點空間。還有其他該記住的事情嗎？把工作留在辦公室。把辦公室壓力帶回家只會造成惡性循環，也會波及你的朋友與家人。

對話範例：

(辦公室壓力) Gerald和Christine是一對夫妻。Gerald辛苦工作了一天。來聽聽看他們的對話吧。

Gerald：我的天……終於到家了。

Christine：發生什麼事情了？

Gerald：我就是受不了和我一起工作的有些人。不停的八卦和激怒彼此。

Christine：你不能就避開那些人嗎？

Gerald：有些會。但是其他的人需要每天一起處理案件。我希望我能夠塞隻襪子進他們嘴裡好讓他們閉嘴。

Christine：哈哈。你可以不聽他們講話。讓他們講話然而你專注在其他事情上。他們最後會明白的。

Gerald：我想也是。我每天要繞著這棟大樓一天好幾次。這真的很有用。

Christine：這樣子很好！你可以也試試短暫的冥想。這總是對我有用。

(Life) Getting Through Your Workday Without Going Crazy

Sometimes, your work just makes you want to scream. From bothersome coworkers, to rude customers, and then dealing with office politics on top of it, our workplaces can be stressful just by existing, even before you begin the job you were hired for! Luckily, there are easy ways to get through your day. Staying calm is the No. 1 most important thing to do. Breathe deeply, take a short walk, go get some coffee, focus on something else, anything that will take your mind off what is happening and relax you is what you need to do. If you need to close your office door, or simply avoid the people who make you frustrated, do so. And remember, other people are probably feeling the same way you are, so give them some patience, and a little space. The other thing to remember?Keep your work... at work. Taking your office stress home with you will only create a vicious cycle that sucks in your friends and family, as well.

Dialogue Example:

(Office Stress) Gerald and Christine are a couple. Geralds had a hard day at work. Lets listen to their conversation.

Gerald: God.... finally home.

Christine: Whats wrong

Gerald: I just cant stand some of the people I work with. Non-stop gossip and pushing each others buttons.

Christine: Well, cant you just avoid those people

Gerald: Some, yes. But others I need to work with every day on projects. I wish I could just stuff a sock in their mouths to shut them up.

Christine: Haha. Well, you can always just tune them out. Let them talk while you focus on something else. Eventually, theyll get the point.

Gerald: I guess so. Ive been taking walks around the building several times a day. Its really been helping.

Christine: Thats great! You could also try some short meditation sessions. That always helps me.

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