"用蔬果消除小腹脂肪"

這種脂肪對健康造成很大的風險，但是要甩掉這些肥肉其實很簡單。

大部分的人擔心他們的腰部曲線主要集中在皮膚下的脂肪，畢竟這是最顯而易見的。但是科學家建議我們的焦點應該要更深入一點，深及器官之間以及包覆器官的脂肪。位於這些部位的脂肪對一個人的健康更有殺傷力，因為它和一系列的問題息息相關，包含心血管疾病和第2型的糖尿病。

研究顯示這種形式的脂肪其實很容易消除，而且可用可溶性纖維來與之對抗，而這種纖維正富含在蔬果當中。一天只要食用十公克的可溶性纖維，五年內就可以消除3.7%的腹部脂肪。醫生解釋，要獲取十公克就像是吃兩顆小蘋果、一杯綠豌豆和半杯的花豆一樣簡單。

領導這項研究的是維克森林大學施洗者醫學中心的克絲汀，她對這項研究評論說：「越來越多證據顯示，多吃可溶性纖維和多運動可以減少內臟或腹部脂肪，雖然我們還不知道這是如何生效……我們的研究之所以有價值是因為它提供了明確的訊息，關於膳食纖維，尤其是可溶性纖維，如何經由腹部脂肪囤積影響體重增加。」

(Health) Banish Belly Fat With Fruit and Vegetables

This kind of fat poses a serious risk for health, but getting rid of it could be easy.

Most peoples concerns with their waistlines are centered on the fat that lies just underneath the skin; this, after all, is whats most visible. But scientists suggest that our focus should go a little deeper to the deep belly fat that packs itself in between and around the organs. Fat located in these areas is far more damaging to a persons health as its connected to a range of problems including cardiovascular disease and type 2 diabetes.

Studies show that this form of fat is actually fairly easy to get rid of and can be combated with soluble fiber, which is found in fruit and vegetables. For every 10 grams of soluble fiber you eat every day, belly fat is reduced by 3.7% over 5 years. Doctors explain that getting 10 grams is as simple as eating 2 small apples, a cup of green peas, and half a cup of pinto beans.

The leader of the study, Kristen Hairston of Wake Forest University Baptist Medical Center, commented on the study saying: There is mounting evidence that eating more soluble fiber and increasing exercise reduces visceral or belly fat, although we still dont know how it worksK. Our study is valuable because it provides specific information on how dietary fiber, especially soluble fiber, may affect weight accumulation through abdominal fat deposits.

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