"研究發現倒著跑步益處多多"

最新研究發現，倒著跑步好處多多。與正常跑步相比，倒著跑的時候，足部與地面的撞擊力度更小，因而更有益關節保護。而且，倒著跑耗費熱量比正常跑步多出五分之一。

在倒跑運動過程中，運動者會更注意到身邊的一切，因而受傷幾率更小，週邊視力及聽力得到改善。另外倒著跑也有益鍛煉肌肉。很多專家認為，倒著跑是一種更有效的健身方式。美國俄勒岡大學研究表明，倒著跑只需要往前跑的80%的速度，即可獲得同樣的生理和健身好處。南非斯泰倫博什大學研究發現，倒著跑可以改善心血管健康。英國專家詹姆斯巴姆伯表示，倒著跑還有一些細微的好處。比如，由於倒著跑主要依賴腳前掌後推力，大腳趾力量得到鍛煉，因而更有利於改善體態。

倒著跑還有助於改善身體協調能力，有助保持和促進認知功能和反應速度。研究還發現，倒跑一步的健身作用相當於正跑6步，倒跑100步的各種好處，相當於正跑1,000步。

(Health) Research Finds Many Advantages to Running Backwards

The newest research discovered that there are many benefits to running backwards. Compared to normal running, when you run backwards, the impact force between the feet and the ground is smaller, which is better for joint protection. In addition, 20% more calories are consumed when you run backwards when compared to normal running.

In the process of running backwards, runners will pay more attention to the things around them, so will have less chance of getting hurt, and peripheral vision and hearing will improve. Running backwards can also build muscles. Many experts believe that running backwards is an effective way to stay fit. According to research by the University of Oregon, the same physiological and fitness benefits can be obtained when you run backwards at 80% of the speed of running forward. Research at South Africas Stellenbosch University also discovered that running backwards can improve cardiovascular health. British expert James Bamber said that there are other minute benefits to running backwards. Such as, because you land and push off from the forefoot, your big toes are strengthened, which aids good posture.

Running backwards can also help improve the bodys coordination, and can maintain and promote cognitive functioning and reaction speed. Research also discovered that the fitness effects of running backwards 1 step is equivalent to running forward 6 steps, and the benefits of running backwards for 100 steps is equivalent to running forward 1,000 steps.

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